Lots-O-Fruit Smoothie / Melon Smoothie

Lots-O-Fruit Smoothie

INGREDIENTS

• 1 medium Peach (or 1/2 cup canned sliced peaches in juice or light syrup)
• 1 medium Banana, peeled and broken into pieces
• 1 cup Yogurt, low- or nonfat, fruit-flavored, strawberry/blueberry
• 1 cup Ice cubes (optional)

PROCEDURE:

• Peel and slice the fresh peach.
• Put the sliced peach into blender with banana, yogurt, and ice.
• Cover blender and blend until smooth, about 3 minutes.
• Make sure all fruit and ice are completely blended.
• Pour into glasses and enjoy!

Melon Smoothie

INGREDIENTS:

• 1 cup Frozen melon cubes
• 1/2 cup Low-fat milk
• 1/2 cup Nonfat or low-fat vanilla yogurt
• 1 cup Ice cubes (optional)
• Dash Cinnamon

PROCEDURE:

• Use either cantaloupe or honeydew melon.
• Place all ingredients, except cinnamon, into blender and blend until smooth.
• Stir with spoon or fork to see if all ingredients have been blended.
• Pour into glasses, and top with a dash of cinnamon shaken on top of each smoothie.