Orange Julee Smoothie / Raspberry Smoothie / Strawberry Smoothie

Orange Julee Smoothie

This is a quick and easy breakfast that includes the fruit and milk groups.

INGREDIENTS:

• 6 oz Frozen orange juice concentrate
• 2 Tbsp Sugar
• 1 cup Low-fat milk
• 1 cup Water
• 1 tsp Vanilla extract
• 10 or 12 Ice cubes

PROCEDURE:

• Place all ingredients in blender.
• Blend until smooth.
• Pour into glasses. Make shortly before serving or re-blend if served later.

NOTE : For a creamier drink, add 1/2 cup nonfat or low-fat vanilla yogurt.

Raspberry Smoothie

INGREDIENTS:

• 1 cup Low-fat milk 
• 2/3 cup Raspberries, unsweetened, frozen
• 2 cup Low-fat cottage cheese
• 1 tsp Vanilla extract
• 1 1/2 tsp Sugar
• 2 whole Ice cubes
• 2 to 3 drops Almond or vanilla extract (optional)

PROCEDURE:

• Put all of the ingredients into a blender.
• Blend for 45 seconds or until your smoothie is creamy and smooth.
• Pour into a tall glass and enjoy.

NOTE :  Replace raspberries with strawberries, or blueberries, or any other fruit you like.

Strawberry Smoothie

INGREDIENTS:

• 1 cup Frozen strawberries, packed without syrup
• 1 cup Nonfat or low-fat vanilla yogurt
• 1 cup Ice cubes (optional)
• 1/2 tsp Vanilla extract (optional)

PROCEDURE:

• Place all ingredients in a blender.
• Blend until mixture is frothy, about 4 minutes.
• Make sure all strawberries and ice cubes are blended.
• Pour into glasses.