Banana Smoothie/Strawberry/Banana Smoothie

Banana Smoothie

INGREDIENTS:

• 1 medium Banana
• 1 cup Low-fat milk
• 1 tsp Vanilla
• 1 tsp Sugar
• 1 cup Ice cubes (optional)

PROCEDURE:

•  Peel banana and break into pieces.
•  Place all ingredients in a blender.
•  Blend until smooth, about 4 minutes.
•  Pour into a tall glass.

Strawberry/Banana Smoothie

INGREDIENTS

• 1 cup Low-fat yogurt
• 1 cup Pineapple juice
• 3 whole Ice cubes, crushed
• 5 medium Strawberries
• 1 medium Banana, peeled

PROCEDURE:

• Place all ingredients in blender.
• Blend until smooth.  Serve at once. 

NOTE :  You can crush the ice cubes in a plastic bag using a rolling pin or hammer to tap the ice cubes. Do NOT pound the ice cubes, as that will tear the plastic bag.