7-Layer Dip
You will need:
- Refried beans
- Reduced-fat cheddar cheese, shredded
- Guacamole
- Green onions, chopped
- Tomatoes, chopped
- Black olives, sliced
This order is a suggestion—feel free to be creative and move layers around.
- Take out a 9 by 13-inch baking pan (glass is best).
- Heat the beans in the microwave or in a pot on the stove. When they are warm, spread them in the bottom of the baking pan.
- Grate the cheese and spread over the warm beans (so the cheese can melt).
- Spread the guacamole over the cheese.
- Spread the sour cream over the guacamole.
- Sprinkle the chopped tomatoes over the sour cream.
- Sprinkle the chopped green onions over the tomatoes.
- Sprinkle the black olives over the green onions.
Spinach Dip in a Bread Bowl
You will need:
- 1 loaf Sourdough bread (round loaf)
- 1 1/2 cups Plain nonfat (or low-fat) yogurt or light sour cream
- 1 cup Light Miracle Whip or light mayonnaise
- 1 pkg Dried vegetable soup mix (Knorr or Mrs. Grass )
- 1 pkg Frozen spinach (10 oz), thawed and chopped
- 1 8-oz can Sliced water chestnuts, drained
Method:
- Combine yogurt (or sour cream), Miracle Whip , vegetable soup mix, spinach and water chestnuts. Mix well. Chill in refrigerator for 2 to 3 hours.
- Just before serving, cut off the top of the sour dough loaf. Cut out the insides of the bread, setting
- them aside. Cut the bread insides into chunks, and set on a platter around the bread bowl.
- Pour the spinach mixture into the bowl. After all the chunks of bread have been eaten, invite your guests to tear and eat the “bowl
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