Scrambled Eggs / Egg-in-a-Hole

Scrambled Eggs

You will need:

• 2 large Eggs
• 1 Tbsp Non-fat milk
• 2 tsp Butter (or margarine)

Frying pan method:

• Crack the eggs into a small bowl, add the milk, and beat them until the egg yolk and egg whites are well mixed.
• Drop the butter or margarine into the small frying pan over medium heat and wait until it melts.
• Pour the beaten eggs into the pan. Stir until the eggs are cooked just the way you like them.

Microwave oven method:

• Crack the eggs into a small bowl, add the milk, and beat them until the egg yolk and egg whites are well mixed.
• Drop the butter or margarine into a small microwave-safe dish and heat on high power until melted and hot, about 30 seconds.
• Pour the egg mixture into the microwave dish with the butter. Cook on high power, stir twice for 1 or 1 1/2 minutes. To cook four eggs, double all the ingredients and cook on high power for 2 1/2 to 3 minutes.

Egg-in-a-Hole

You will need:

• 1 1/2 tsp Butter (or use non-stick oil spray)
• 2 slices Whole wheat bread
• 2 large Eggs

MAKING PROCEDURE:

• Melt butter in a large skillet, or spray the skillet lightly with non-stick 
  spray.
• Cut a hole about 2 inches around in the middle of each slice of bread.
• Place the bread in the hot skillet.
• Crack each egg and drop into the center of each bread slice.
• Cook for 1 minute, then turn over and cook the other side until the egg 
  is firm.

NOTE:

Hint:  You can brown the bread “hole” in your skillet while the egg is 

cooking, and serve on the side.