Soft Tacos with Beans and Cheese

Soft Tacos with Beans and Cheese

These tacos are lower in calories, fat, cholesterol, and salt than any fast food taco!

For 6 tacos, you will need:

• 6 whole Tortillas, corn
• 2 cups Monterey Jack cheese, shredded
• 1 cup Pinto or kidney beans, home cooked or canned
• 3 medium Tomatoes (will weigh about 1 lb)
• 1 medium Onion or a bunch of green onions
• 1 cup Lettuce, chopped Salsa (buy salsa or make your own)

Method : 

• Preheat your oven to 275 degrees.
• Wrap the tortillas, still flat, in aluminum foil, and place them in the middle of the center oven rack to make them soft and warm.
• Put the beans in a medium bowl and mash them with a potato masher or a fork until they look just a little lumpy.
• Wash the tomatoes. Remove the stems. Cut into little bite-size pieces and put in a small bowl. with the tomatoes.
• Remove the warmed tortillas from the oven. Put them on dinner plates, smear with beans, and have everyone add their choice of toppings. Fold into a shape that fits easily into hands, eat and enjoy!